Building a Sustainable Exercise Routine
Skip the perfect plan. Here is how to build a routine that survives real life — work, family, energy, weather.
July 9, 20267m
Editorial Health Writer
James Oduya
MPH Epidemiology, health journalism background
James focuses on preventive care, chronic disease and men's health. He writes to help readers ask better questions at their next appointment.
Demonstration profile, not a real medical professional.
Articles by James
Men's Health Screenings to Consider After Age 40
A practical rundown of the checks worth prioritising as men move through their forties and beyond.
April 23, 20267m
The Quiet Benefits of Regular Walking
Walking is the most underrated form of movement — accessible, safe for most people and backed by strong evidence.
April 2, 20266m
The Importance of Regular Health Screenings
Screenings can catch problems early, when they are easier to treat. Here is a plain-language guide to the most common ones.
February 26, 20268m