Registered Dietitian Contributor

Nkechi Adeyemi

BSc Nutrition & Dietetics, dietitian training

Nkechi contributes nutrition articles that translate dietary guidance into meals and routines readers can actually keep up with.

Demonstration profile, not a real medical professional.

Articles by Nkechi

Where added sugar hides, why it matters and realistic ways to cut back without turning meals into a project.

June 18, 20267m

Simple visual cues for portions that support energy balance without the misery of weighing every meal.

May 14, 20266m

Slow, sustainable change works better than crash diets. Here is the pattern the evidence supports.

May 7, 20268m

Dehydration does not always look like thirst. Learn subtler cues and simple habits to stay well hydrated.

March 26, 20266m

Familiar Nigerian ingredients — beans, vegetables, whole grains and lean protein — can be built into meals that help steady blood sugar.

February 12, 20269m

What the numbers mean, why they rise and fall, and simple habits that help keep blood sugar in a healthy range.

January 29, 20269m